Go through this routine AT LEAST once per week (I would do 2 rounds of the exercises in that case), but feel free to do it as often as you like. Generally, the more volume you accumulate in a movement the better you’ll be at it.
Remember to ALWAYS listen to your body and to NEVER work through pain.
If you have any questions, please don’t hesitate to reach out 👇
And if you’re struggling with unresolved pain, not performing at your best or want to take your training to the next level:
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